INGREDIENTS

• Buckwheat 200g
• Olive oil, for drizzling or spoon of butter
• Avocados roughly chopped 2
• Tomato chopped 1
• Goat's cheese 4 tbsp
• Pumpkin seeds 4 tbsp
• Eggs 4
• Lemon or lime wedges, to serve

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1. Rinse the buckwheat well and place it in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and simmer gently for 10 minutes. The buckwheat should no longer be hard and absorb all of the water. Leave to cool slightly and drizzle with olive oil or butter if desired.
2. Meanwhile, poach your eggs. Fill a shallow frying pan with 5cm water and place it over a high heat. Once the water is boiling, turn off the heat and crack open the eggshells at the water's surface so the eggs slide in. Cover with a tight-fitting lid and cook for three minutes, or until the egg whites are opaque. Remove with a slotted spoon and drain.
3. Plate buckwheat and add avocado, tomato and goat's cheese. Place a poached egg on top and garnish with pumpkin seeds and lemon or lime wedges.

INGREDIENTS:

• Buckwheat 150g
• Basil 100g
• Spinach 100g
• Cashew 200g
• Olive oil 100 ml
• Lemon half
• Salt, Pepper
• Egg poached 1

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1. Soak cashews for a minimum 1-4 hours- to remove the dirt, reduce phytate content activate nutritional value.
2. Blend cashews, basil, spinach, olive oil and lemon juice into pesto.
3. Plate warm buckwheat with couple spoons of the cashew pesto and poached egg.

INGREDIENTS:
Buckwheat 140 g
Coconut cream 200 ml
Water 80 ml
Salt 3g (pinch )
Greek yougurt 40 g
Banana1
Granola 15 g
Sugar 100 g
Butter 50 g

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1. Rinse the buckwheat well and place it in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and simmer gently for 15 minutes.
2. Add coconut cream and simmer for additional 5-10 mins.
3. Cut banana.
4. Melt butter on the heated pan, add sugar and stir it until caramelizes.
5. Add warm water and stir and boil it for another 2–3 min.
6. Fry banana pieces in caramel for 1 min on each side.
7. Serve buckwheat with yogurt, granola and fried banana.